![]() One theory is that when D3 is low, hunger hormones increase, and when you're not deficient in D, melatonin-the body's natural sleep aid-works more effectively. And taking a vitamin D3 supplement daily may help you sleep better and therefore improve weight loss too. "When you get seven-and-a-half to eight hours of sleep, your body is more equipped to get rid of stress hormones, and your metabolism improves," says Morrison. Play icon The triangle icon that indicates to play Get Eight Hours of Sleep Other de-bloating elixirs: Ask your juice joint to press a celery-centric concoction, and take a 500-milligram parsley capsule twice a day. "You can retain up to five pounds of extra fluid," says Jeffrey Morrison, a physician and founder of the Morrison Center in New York, who suggests sipping water-eliminating teas like dandelion or fennel. The difference between feeling lean or feeling bloated may be just a few pounds-of water. Along with drinking a minimum of 64 ounces daily, Slayton recommends front-loading meals with two cups of H2O "for maximum appetite reduction it'll make you feel full and help you eat less." Adds Vanessa Packer, a holistic nutritionist at ModelĀFit in New York, "Avoid seltzer and sparkling water-they cause bloating." Reduce Bloating "It sounds counterintuitive, but you need to drink water to lose water," says Lauren Slayton, a nutritionist and founder of Foodtrainers in New York. ![]() Drink Two Glasses of Water Before Every Meal Ahead, the best expert hacks for speeding up your metabolism and upgrading your daily routine in a matter of days. ![]() It's relatively easy to drop a few pounds of water weight, but if you're looking to change your body composition, that will come down to tweaking either your calories in our your calories out (or both). After all, weight loss is not the same as fat loss. There are healthy and sustainable ways to reduce bloating and feel fitter (if that's your goal) without deprivation. You don't need to count calories, cut calories, or drop carbs to quickly change the way you feel in your body.
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